4-Session Elite Formula Package
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Overview of our 4-session Elite Formula package:
Session 1 This session is all about learning more about you, and creating a plan tailored to your specific issues and goals. Session 1 overview: – We review your personal detailed history and identify your specific athletic goals. – You learn the basics of the R, Relentless and A, Awareness parts of the formula. – We formulate your mental training plan for these sessions. – We begin working the plan with at least one tool, antidote, intervention for change work. Session 2 This session is all about becoming fearless and mastering your E, Emotions. Difficult emotions are a natural part of sport and life that very few people know how to deal with and therefore, they fear them. This is a core life skill that transfers from performance to all areas of your life: relationships, career, academics. Session 2 overview: – You learn how to become fearless and master your emotions. – You are provided with our powerful confidence-building methods. Session 3 This session centers around our mental practice protocol which includes a super-efficient goal setting process. Once the long term goal is embedded in the inner mind, the body takes over and makes it happen. This is way beyond your typical “visualize yourself performing well” basics. Session 3 overview: – Your long term goal is embedded in your inner mind. – You learn a powerful process to clear your past mistakes, chokes, errors, and regrets, and use as a tool in competition. This contributes to being fearless and R. Relentless and C, Clears the destructive beliefs and programs at the level of the inner mind. Bonus Session (priced separately) Session 4 overview: – We do an internal conflict resolution intervention – You learn a tactic to recall the peak performance state before or during competition…at will. |
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