Rest is Critical for Top Athletic Performance
Our relaxation download, 'Relaxation for Living', will give you the rest you need to perform at your best. Relaxation for Living is a twenty-five minute guided relaxation designed to cultivate an overall sense of well-being. It helps to relieve stress, anxiety, trouble sleeping, and feelings of fatigue and pain. It is an effective supplement for the athlete who wants to let go of outside influences and become centered before a workout, practice or prior to an important event. Guided instruction and peaceful, restorative music lead the listener to a complete state of physical and mental relaxation. If practiced regularly, Relaxation for Living can help develop mental clarity and physical ease, thus cultivating maximum athletic performance.